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What is Self Care?

What is Self Care?

What is Self Care? By: KatinkaD Snoopy by Charles Shultz Everyone has their own way of managing the stressors of everyday life. In my sessions with clients and having worked in the community for many years, I cannot stress enough the importance of self care. Have you...
Dude, Are you Serious?

Dude, Are you Serious?

Dude, Are you Serious? By: KatinkaD Photo credit: Karina Bavery The kids are fine; The dogs are fine! If you live with an extended family member, I am pretty sure you have come across one of two scenarios. Maybe both. One, where they act like a helicopter always...
Oh, the In-Laws

Oh, the In-Laws

Oh, the In-Laws By: KatinkaD Where to start? Always a difficult question when having to write something and your brain is just full of ideas and inspirations that at times can leave one feeling stuck. On top of having to manage difficult situations, individuals,...