FAQ
Do you offer a free consultation?
We do. You are welcome to a free 15-min consultation with us so we can talk each other and determine if we are a good fit. You’ll be able to ask us any question that you may have, and we can learn about your situation to determine if our skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact us online or call us at (916) 234-3139.
How much does therapy cost?
Please contact us to learn more about our rates.
What type of insurance do you accept?
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
Therapy Services
Treatment Specialities
- Depression
- Anxiety
- Relationship Issues
- Trauma / PTSD
- Sexual Abuse
- Self-Esteem Issues
- Stress Management
- Life Transitions / Changes
- Grief and Loss
- Work and Career Issues
- LGBTQ+ Issues
- Military Counseling
- Divorce and CoParenting
- Parenting Issues
- School and Social Issues
Treatment Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Interpersonal Therapy
- Psychodynamic Psychotherapy
- Gottman Method
- Seeking Safety
- Brainspotting
- Motivational Interviewing
- Solution Focused
- Flash Technique
- Narrative
- EFT (Emotionally Focused Therapy)
- IFS (Internal Family Systems)
- Family Systems
- Mindfulness
- Discernment Counseling
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 15-min consultation by contacting us online or calling (916) 234-3139.
your healing journey today.