In the wise words of Rafiki (Lion King), “the past can hurt, but the way I see it, you can either run from it or learn from it.” Many of us face challenges that shape our life stories and impact our relationships, careers, and sense of self. Therapy provides a safe space to unpack these challenges and develop effective solutions tailored to your unique journey. Cassidy is dedicated to guiding individuals, couples, and families through their unique journeys toward healing and growth. Her approach to therapy is collaborative, drawing from a blend of therapeutic modalities to meet the diverse needs of her clients.

Cassidy is passionate about working from a person-centered, trauma-informed, attachment-focused, narrative-driven, and strengths-based perspective. This framework allows her to create a supportive and empowering environment where clients can explore their experiences and discover paths to healing. In Cassidy’s practice, she integrates various therapeutic techniques including psychodynamic exploration, experiential exercises, cognitive behavioral strategies, and solutions-focused interventions. With couples and families, Cassidy utilizes emotion-focused, multigenerational, and structural approaches. Central to her work is empowering clients to achieve their personal goals, deepen their understanding of mental health and relationships, cultivate self-esteem, and help clients explore emotions, develop practical skills, and enhance interpersonal dynamics. Cassidy is here to support you in navigating life’s complexities, facilitating healing, and empowering you to create positive changes. Cassidy looks forward to embarking on this journey towards healing and wellness together!